"THE VOICES IN YOUR HEAD"
by Tahlia Hunter
by Tahlia Hunter
My dear, the voice in your head,
that is not truly you.
You mistake it for being you,
that you have ever heard
from the outside world,
that your mind has received
and is narrating back to you.
The 'you' that you are
is the one who is aware of these thoughts:
the observer of the thoughts.
The voice that tells you
that you aren't good enough,
that you aren't pretty enough,
or that you aren't successful enough
only comes from the voices of other minds
that have been told those things,
that they have then told you.
None of this has to become your story
or be true for you.
This is why a young child often sees the world as a beautiful and magical place and believes themselves to be capable of anything, because they have not yet heard the voices telling them to believe otherwise. And those voices have not yet become the voice in their head that they have learned to mistake for being themselves.
This is the true path to peace:
remembering that you are not your thoughts
and learning to silence the mind
and not mistake it for being you.
Words by Tahlia Hunter
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